The Physical Mechanism of Pregnancy

Pregnancy-related sciatica is due to normal bodily changes as it adapts to carrying the growing baby.

The Growing Bump:

As the uterus expands, it can press on the sciatic nerve, especially if the baby’s position puts pressure on the lower spine or pelvis.

The Role of Hormones:

As relaxation promotes softening of ligaments and joints in the pelvis and lower back to prepare for childbirth, this relaxation can lead to pelvic instability and strain the lower back.

The Impact of Posture:

As the pregnant belly grows, the mother's center of gravity shifts forward, leading to changes to her posture and muscle mechanics. This can create tension in the spinal column, irritate nerves, and even lead to sciatica pain.

Making Daily Life Easier: Strategies for Long-lasting Sciatica Pain Relief

Physical therapy offers pregnant women strategies and exercises to make daily movements easier and safer.

A Custom Home Exercise Program:

Your physiotherapist can guide you in safe stretching routines for pregnant women and help you strengthen key muscle groups to reduce compression of the sciatic nerve.

Improved Ergonomics:

Pregnant women can benefit from learning optimal sitting, standing, and sleeping positions to reduce lower back stress and increase comfort. Using Props: Simple changes, such as placing a pillow between your knees while sleeping, can improve posture and alleviate nerve tension.

Methods of Physiotherapy in Managing and Treating Sciatica During Pregnancy

The goal of physiotherapy for sciatica is to promote balance and stability throughout the body. You will undergo gentle manual therapy, stretching, and strengthening exercises that work together to loosen tight muscles, enhance movement, and improve circulation.