Tennis Elbow Treatment in Dubai
Restore Strength, Relieve Pain, and Prevent Recurrence
Tennis elbow, medically known as lateral epicondylitis, is a condition caused by overuse of the forearm muscles and tendons, leading to pain and tenderness on the outside of the elbow. Despite its name, this injury doesn’t only affect tennis players; it is common in anyone who performs repetitive gripping, lifting, or wrist movements. At Physiowell Dubai, our specialists provide effective tennis elbow treatment to reduce pain, restore mobility, and support long-term recovery.
What are the Main Tennis Elbow Symptoms?
The symptoms of tennis elbow can vary in severity but often include:
- Pain and Tenderness: Localized pain on the outer part of the elbow, often worsening with activity.
- Weakened Grip Strength: Difficulty holding objects, shaking hands, or performing fine motor tasks.
- Pain with Simple Movements: Everyday activities such as turning a doorknob, carrying groceries, or lifting a cup may trigger discomfort.
If left untreated, symptoms may progress and interfere with work, sports, and daily life.
What are the Common Tennis Elbow Causes?
Tennis elbow causes extend far beyond racket sports. It often results from repetitive strain on the forearm and wrist:
- Sports: Tennis, squash, or other activities involving repetitive gripping.
- Work-related Repetition: Painting, typing, carpentry, or tool use.
- Everyday Activities: Carrying heavy objects, lifting weights, or repetitive wrist motions.
These repetitive actions can irritate tendons in the forearm, leading to inflammation and persistent tennis elbow pain.
How Can Physiotherapy Help Manage Tennis Elbow?
At Physiowell, our expert physiotherapists create customized treatment plans for tennis elbow physiotherapy that go beyond short-term relief:
- Manual Therapy and Joint Mobilization:Hands-on treatments to improve circulation, reduce stiffness, and release tension in the tendons.
- Pain Reduction and Management:Modalities such as dry needling, therapeutic ultrasound, and soft tissue techniques.
- Rehabilitation and Strengthening Exercises:Specific tennis elbow exercises to restore mobility and prevent future injuries.
- Patient Education and Activity Modification:Ergonomic advice and training on safer movement patterns.
We also address questions like how to stretch a tennis elbow, teaching safe and effective stretches tailored to your stage of recovery.
Why Choose Physiowell for Tennis Elbow Treatment in Dubai?
At Physiowell Dubai, our multidisciplinary team combines physiotherapy in Dubai, chiropractic, and osteopathy where needed, ensuring comprehensive care. Our goal is not just to treat tennis elbow symptoms but to strengthen your movement patterns and help you return to an active, pain-free lifestyle. Visit Physiowell today for expert tennis elbow treatment in Dubai and start your journey toward recovery.
Tennis Elbow Conditions Treated at Physiowell
We manage a wide range of elbow and forearm-related injuries, including:
- Lateral Epicondylitis (Tennis Elbow)
- Medial Epicondylitis (Golfer’s Elbow)
- General Elbow Tendinitis
- Chronic Elbow Pain
- Post-Injury and Post-Surgical Elbow Rehabilitation
