There are some other factors that can increase your risk of experiencing Knee Pain. These factors could be:

• Being overweight:
  
  

Excess weight increases stress on your knee joints, even when performing simple daily activities such as walking, bending, kneeling or climbing the stairs. Obesity also accelerates the breakdown of your joint cartilage which puts you at an increased risk of osteoarthritis

• Inflexible or weak muscles:
  
  

If you have a lack of flexibility or strength, this increases your risk of experiencing a knee injury. While on the other hand, strong & flexible muscles help you protect your joints and achieve better mobility

• Special sports :
  
  

Sports that require constant running, jumping and falls might have great stress on your knees, which can increase your risk of a knee injury. Likewise, jobs that require heavy stress on the knees such as construction can lead to injuries.

• Previous injury:
  
  

Having a previous injury in your knee makes you more prone to future injuries.

Now that you know the reasons behind Knee Pain, here are some effective tips to help you protect your knee joints as you age:

Your knees are the biggest, strongest joints in your body. A study proved that your knees bear 80% of your weight when standing and even more when you are walking. That’s why your weight is highly linked to your Knee Pain.

If you are overweight, each pound you lose can reduce the load on your knee joint by 4 pounds, which is 4 less pounds of wear and tear on your knees, and that could contribute to a big difference over time! Furthermore, fat cells in your body release chemicals that may be the main cause of inflammation, which can damage your joints and is linked to osteoarthritis. So the equation is less fat = less inflammation. But what if you are only a few kilograms to your ideal weight? In this case, you need to talk to your Knee Pain doctor about the best course of action. Your doctor will be able to assess and provide you with a solution that is most compatible with your lifestyle.

• Try to make your lunch instead of eating out
• Eat smaller portions
• Fill your tummy with more fibers & vegetables
• Drink water half an hour before eating
• Drink more water throughout the day

Dietary choices and exercises go hand in hand for less Knee Pain. As long as you choose an exercise that has less impact on your joints, you will help keep your knees healthy.

The right exercises aid in strengthening your knee joint, which supports your resistance to strains and injuries. And here are some simple exercise recommendations:

• Walking
• Cycling
• Strengthening exercises
• Stretches
• Swimming
• Yoga

Whether you’re going to finish a killer workout, play with the kids or help a friend move some heavy items into their home, you will always need to loosen up your muscles and joints. The best way to know you have warmed up enough is to feel a sense of gasp for air after repeatedly moving your legs and arms for a period not less than 5 min. A good warmup is definitely one of the easiest ways to avoid injury. Furthermore, a dynamic warm-up can help activate your central nervous system, preparing your muscles for a great workout where you would give your best effort. Likewise, improved blood circulation is one of the benefits of warming up, which will help you perform well in each exercise.

If you experienced a knee injury in the past, you should definitely consider learning and practicing new exercises or routines! You’ll avoid repeated knee injury if you vary your activities instead of doing the same exercise with the same frequency. For example, you might swim today, work out the other day, go for a walk the day after, and so on.