If you are suffering from lower back pain, it can be difficult to know if the pain is serious enough for you to see a physio as well as how serious it might be. Below are some of the most common lower back pain symptoms that need medical advice:

• A constant dull ache, sharp pain or shooting pain that may radiate down the back of the legs.
• Stiffness after prolonged sitting or standing
• Pressure on the back when moving or lifting something heavy
• A feeling of irritation after some time of inactivity or when first waking up
• Overall muscle weakness

At its core, physiotherapy is a treatment method that focuses on restoring the normal physical functioning of the body. It works with the principles of mechanical force and movement science to promote meaningful recovery and pain reduction. If you are seeking Physiotherapy to treat your lower back pain, keep on reading to know what to expect!

• 1. Individualized Care:
  
  

The primary advantage of going to a physical therapist is receiving personalized care. Your physiotherapist or lower back pain doctor will take into account the specifics of your body, age, daily activities, and any existing medical conditions. Moreover, your physio will assess your reaction to certain movements. With this customized approach, your lower back pain specialist can help you achieve the best outcome for your health goals.

• 2.Less Back Pain:
  
  

A study indicates that patients suffering from lower-back pain often benefit greatly from physiotherapy treatments. As per an analysis of 150,000 insurance claims, those who sought physiotherapy were more likely to experience significant improvement. Your physiotherapist may provide a comprehensive physiotherapy treatment plan by combining multiple treatment modalities to reduce pain and inflammation, while strengthening the affected muscles to increase support of the spine and its structures.

• 3.Decreased Need For Surgeries:
  
  

Physiotherapy is much less invasive than surgery, and can benefit a wide range of musculoskeletal conditions including back pain. In many cases, physiotherapy allows you to supplement or even replace your need for surgery with some guided exercises and manual techniques that help you return to full function without the risks, cost and extended recovery time of surgery.

• 4.Restored Mobility:
  
  

Physiotherapists don’t just work to alleviate pain, they also seek out the source of your discomfort. For example, if your lower back is stiff, your physiotherapist will focus on easing that stiffness. If your back muscles are weak, your physiotherapist may recommend strengthening exercises that will aid in recovering your full range of motion.

• 5.Reduced Risk of Future Injuries:
  
  

Physiotherapy can be an effective way to reduce and prevent future injuries! How? Your physiotherapist can help identify your bad habits and correct them before they become the root cause of injury. Furthermore, your physiotherapist helps you perform exercises that are specifically designed to target weak and vulnerable areas of your body, which helps make your body stronger and more resilient to injury.

• 1.Joint Mobilization:
  
  

Joint mobilization is a form of physical therapy where gentle pressure is applied to a joint in order to restore its normal range of motion. It can be helpful in easing your lower back pain by improving the flexibility of your muscles, ligaments and tendons in your back and hence reducing overall pain.

• 2.Massage:
  
  

Physiotherapy massage is a form of physical therapy that uses massage techniques to improve circulation, reduce your pain and alleviate your stress levels. It is often used to help relieve lower back pain and can help alleviate tension in your neck and shoulders as well.

• 3.TENS:
  
  

Physiotherapy TENS (Transcutaneous Electrical Nerve Stimulation) is a technique that uses low-voltage electrical current to treat acute and chronic lower back pain. Additionally, TENS therapy may help you release endorphins – natural pain-killing hormones! Furthermore, the electrical current can reduce the sensitivity of the nerves in the painful area, providing long-term relief from the pain. TENS treatment is typically done by a physical therapist and is often established as part of a comprehensive treatment program for lower back pain.

• 4.Ultrasound:
  
  

Ultrasound is a type of high-frequency sound wave that is applied to tissue to reduce pain and inflammation. Ultrasound therapy can be used to reduce muscle spasms and improve joint motion. How? The sound waves penetrate into the tissue and create a mechanical vibration. This vibratory energy helps decrease inflammation and reduce your pain and muscle tension. The energy also promotes tissue healing by increasing blood circulation and restoring normal tissue density.

• 5. Stretching Exercises:
  
  

Doing stretches can enhance the amount of movement your joints can do. It is important to note that different types of stretching are best for different types of issues and you should discuss the best type of stretching for your condition with your lower back pain doctor.