Everything You Need To Know About Osteoarthritis

Osteoarthritis is a condition when your cartilage receives damage, this is the wiry cloth that cushions the ends of your bones over time. It works as a sponge that helps the bones at the joints and has the capacity to effortlessly slide towards each other with little resistance. After time, the cushioning material will run out and the bones may start to rub partially against each other. Which is how the exposed joints harden, causing lattice work pain.

Here are some of the joints commonly affected by osteoarthritis:

• Knees
• Hips
• Spine
• Hands

It usually takes time to develop, but how fast it happens can be affected by injuries and genes.

Osteoarthritis Causes and Risk Factors

Several elements and reasons that will increase the chances of you developing osteoarthritis.

Aging: As we grow older, our joints will deteriorate. Osteoarthritis is, hence an ailment common in the elderly.

Joint Injury: If you experience a bone fracture or have gone through an operation. As a consequence, you are at an increased risk of osteoarthritis in the joints later in life.

Obesity: Overweight can put added weight on joints like the knees and hips, causing cartilage degradation to become magnified.

Osteoarthritis Symptoms

Symptoms of osteoarthritis typically arise gradually but can sometimes progress more quickly and with greater intensity. Its characteristics are as follows:

• Joint ache takes place with or without movement. Especially in weight-bearing joints such as the knees and hips.
  
  
• Stiffness occurs when you don't use your joints for a period of time, such as in the morning when you first get up or after sitting for a while.
  
  
• Reduced mobility may result in a decreased range of motion and flexibility, including limitations in activities such as bending or walking. If these symptoms are left untreated, they may continue to worsen over time.

These signs may emerge in greater intensity over time and may lead to persistent osteoarthritis ache and disability.

Diagnosing Osteoarthritis

The key focus in developing control of osteoarthritis is early diagnosis. Osteoarthritis diagnosis commonly consists of:

• Thorough physical examination, where your doctor will inspect swelling and tenderness. This consists of the variety of movement of the affected joint.
  
  
• Imaging research along with X-rays and MRI may emit the volume of cartilage loss or any joint damage. This will provide details on the severity of the symptoms.
  
  
• Blood exams or joint fluid evaluation can be carried out to rule out different abnormalities associated, including possible osteoarthritis.

By diagnosis, you can then institute certain remedy plans primarily based on unique needs.

Osteoarthritis Treatment UAE

Although the treatment of osteoarthritis has no known cure, there do exist a number of treatments that help in alleviating the symptoms of osteoarthritis and improving joint function.

These include:

1.Medications: Over-the-counter pain medications, such as acetaminophen or NSAIDs, relieve the pain of osteoarthritis. Stronger medications or injections to reduce swelling are prescribed at times by doctors. The condition can be managed through weight management, regular exercise and avoiding excessive strain on the joints. This may slow the process of osteoarthritis.

2.Physical therapy: This would help improve the movement of the joint, strengthen the surrounding muscles and reduce some pain.

3.Surgery: These are under extreme manifestations of symptoms where other modes of treatment have not been effective; options such as joint replacement surgery are a possibility.

Pain Management for Osteoarthritis in UAE

If you're struggling with osteoarthritis pain in the UAE, it would be great to follow up with a center of specialty that provides tailor made osteoarthritis treatment. At Physiowell, we guide you through the entire process right from dealing with your osteoarthritis pain to restoring movement, including medication, physiotherapy and recommendation on converting your lifestyle.

The Importance of Physiotherapy in Treating Osteoarthritis

Osteoarthritis physiotherapy is often seen as one of the most effective non-surgical ways to treat osteoarthritis. It helps improve joint movement and reduce pain, while also preventing further damage to the joints, mainly through exercises and hands-on treatments. This includes:

• Exercise Therapy: Exercises that include musculature around the joints, hence increasing strength to create improved stability and decreased pain. This is conducted through a set of exercises that are carefully planned to avoid stress on the respective joints.
  
  
• Joint Mobilization: This includes manual techniques aimed at restoring osteoarthritis joint mobility and reducing stiffness.
  
  
• Heat and Cold Therapy: These are relievers for the acute pains of the joints and their inflammation.

Physiotherapy for osteoarthritis is highly recommended, for more information about services offered at Physiowell to regain your mobility and reduce pain, consult our specialists today!

Osteoarthritis Prevention

While osteoarthritis cannot be prevented, certain lifestyle adjustments can limit or postpone the manner of the disease:

• Maintain weight within a normal range: Excess body weight can boom the stress on weight-bearing joints, accelerating the deterioration process.
  
  
• Regular workout: Adopting an exercise on a regular basis allows to reinforce muscle mass across the joints, enhance flexibility and decrease the threat of joint wear and tear.
  
  
• Avoid overuse of joints: It's similarly critical to keep away from the overuse of joints through repetitive activities that can strain and harm cartilage.
  
  
• Early intervention: Regular checkups may also be helpful in early intervention against joint pain, hence preventing further damage.