While neck pain may not be a life-threatening condition, chronic neck pain can significantly impact your productivity at work, disrupt your sleep, and even hinder your ability to perform simple daily tasks such as driving.
However, there is no need to worry as we have effective solutions to alleviate your neck pain!
One specific type of neck pain that people experience is back of neck pain. This can be caused by a variety of factors such as poor posture, injury to the neck or shoulders, or even stress and anxiety. To relieve back of neck pain, some people find gentle exercises, stretches, or even massage for back pain helpful.
Other factors that can sometimes cause or contribute to neck pain are stressful work-life balances that tense your muscle, adopting an uncomfortable position when sleeping, an accident that may cause a whiplash-type injury, cervical spondylosis, or disc herniation.
Dive into our video library and witness the true essence of Physiowell. Explore, learn, and get inspired to take the first step towards a healthier you.